SERIOUS QUITTERS - Ask about all the options

If you're serious about quitting, there are other people who are ready to help you right now. Take a look at who you can talk to:

QUIT

QUIT is the independent UK charity which has helped over two million smokers. Friendly, trained QUIT counsellors will answer your call 7 days a week from 9am - 9pm and can support you throughout your quitting process. There is a wide range of clinically proven treatments available to help you succeed. A QUIT counsellor can advise which treatment is right for you and give you details about your local NHS Stop Smoking Service. If you use a clinically proven treatment and get the right support you are more likely to stop for good!

Website: www.quit.org.uk
Email: stopsmoking@quit.org.uk
Phone: 0800 00 22 11

NHS

The NHS offers a range of support to help you go smokefree, including local NHS Stop Smoking Services.

These provide free one-to-one or group sessions run by trained stop smoking advisers.

For more information contact them now.

Website: www.nhs.uk/gosmokefree
NHS Smoking Helpline: 0800 169 0 169