Methods of quitting

The different methods of quitting smoking can be split into three groups:

• Treatments that contain nicotine (nicotine replacement therapies or NRT).  NRT can be taken in several forms, including gum and patches.  NRT can be bought from pharmacies, some forms are available in shops.  NRT is also available on prescription.
• Non-nicotine treatments. These are prescription-only tablets available through your doctor.
• Alternative therapies (e.g. hypnotherapy or acupuncture).

The benefits of involving your healthcare professional

Your healthcare professional is the only person who can talk to you about all the options available.

It's also worth remembering that your healthcare professional has probably helped loads of people to quit smoking and will know how to help you quit.

Your stop smoking treatment may well include a comprehensive support package. You may not think you need it, but the evidence shows that a support programme as well as a treatment is the most effective method of quitting smoking.

If you're motivated and committed to quitting smoking, set the wheels in motion with a visit to your healthcare professional.